CoreFirst KickBoxYo
CoreFirst KickBoxYo

The CoreFirst Trainer is truly a unique fitness experience. This fun class is a fusion of kickboxing, boxing techniques, and yoga using a revolutionary new training system—the COREFIRST TRAINER. The CoreFirst Trainer is an incredible fitness tool designed to target core muscles with its hands-free resistance cords. This allows you to focus on your large core muscles and targeted movements without tiring your joints. The wraps go around your wrists, or ankles, freeing your entire body to flow naturally with the exercises, allowing your mind to focus within. We believe in moving from our CORE FIRST in life and in training!

Tina Giltner
Studio Owner / Certified Instructor
Gentle Yoga
Gentle Yoga

Gentle yoga offers an opportunity for all levels to practice whole-person wellness. With functional physical postures, yogic breathing, and mindfulness, Gentle yoga classes will be accessible and leave you feeling strong and refreshed. You can expect to practice poses while reclined, seated, and standing. Additionally, you will have the opportunity to cultivate and practice yogic breathing and various forms of meditation.

Tina Giltner
Studio Owner / Certified Instructor
Restorative Yoga
Restorative Yoga

Restorative yoga is wonderful for all yoga and fitness levels to enhance flexibility and mobility. This class incorporates methodical postures held for 1-2 minutes each, allowing muscles and tissue to fully release leaving you feeling relaxed and limber.
No equipment or experience needed!

Kelli Luttrell
Certified Instructor
Basic Yoga
Yoga

This Basic Yoga class is for anyone and everyone interested in learning more about yoga. It’s perfect for newcomers or veterans alike, providing benefits to all who experience it. We will work on balance and flexibility, as well as strength and increasing energy levels. You will perform basic yoga poses including the sun salutation and learn how important basic flexibility is to our daily lives.

Tina Giltner
Studio Owner / Certified Instructor
Slow Flow Yoga
Slow Flow Yoga

Unwind and flow with Slow Flow Vinyasa—a gentle, mindful yoga practice that harmonizes breath and movement. Perfect for cultivating strength, flexibility, and inner calm, this class offers a serene pace to explore each pose, allowing you to connect deeply with your body and mind. Leave feeling refreshed, balanced, and centered.

Certified Instructor
Prenatal Yoga
Prenatal Yoga

Practicing yoga during pregnancy is one of the most beneficial activities you can do for yourself and your baby. During labor, it is very important that you stay focused and relaxed to help your birthing process progress. Yoga will help you stay fit and flexible, while also toning the pelvic floor, increasing circulation, and improving breathing techniques. A healthy and relaxed mind will help your body stay calm and balanced.

Tina Giltner
Certified Instructor
Lunchbreak Yoga
Lunchbreak Yoga

Lunch Break Yoga is a wonderful way to take a well-deserved, midday break to unbind your muscles, relieve tension, and decrease stress. This brief class just might make your afternoon enjoyable! We will focus more on how to relieve stress and tension by learning breathing techniques and relaxation poses. This class is for all!

Dawn Hively
Certified Instructor
CoreFirst Yoga Sculpt
Corefirst Yoga Sculpt

A truly unique class experience, Corefirst Yoga Sculpt combines the ancient practice of yoga with a revolutionary new training system—the Corefirst Trainer. The Corefirst Trainer is a training system designed to target core muscles with its hands-free resistance cords, allowing you to focus on your large core muscles and targeted movements without tiring your hands or forearms. The cords wrap around your wrists, freeing your entire body to flow naturally with the poses and allowing your mind to focus within.
This class incorporates strength training yoga with a twist to get you working and sculpting all your muscles. Sign up for this 45 minute workout now!

Tina Giltner
Studio Owner / Certified Instructor
Kid Yoga
Kid Yoga

Join us for our kids 6 week yoga course! This course is for 8-12 year olds and uses different themes and stories to engage children’s minds and bodies. It introduces beginner yoga poses, breath work and meditation through age appropriate stories and using the children’s imagination. Come have fun with us! Please contact us if your child doesn’t meet the age requirements.

Sarah Stantz
Certified Yoga Instructor
Boxing For Women
Boxing For Women

This Women’s Boxing round is just what you need for the new year and new you! It will be a 6-week session starting on January 21, 2025, on Tuesdays and Thursdays and YOU WILL LOVE THIS CLASS! This class helps you learn self-defense techniques, increase strength, power, core strength, and balance all while burning a ton of calories. Be prepared to jump rope, learn boxing moves and how to hit with mitts and gloves, and engage in strength training during this fun and intense workout! All levels are welcome and we will meet you where your level is, so don’t hesitate if you have never done anything like this before….you will be well taken care of and trained for success. Sign up today! Spots are Limited!

Tina Giltner
Studio Owner / Certified Instructor