Coaching Services

Personal Training

Personal Training

We all could use a little motivation sometimes. Our top-notch trainers combine years of experience with compassion and encouragement to deliver results, no matter where you’re starting from.

Choose a 30 or 60 minute personalized workout session.

Holistic Health Coaching

Holistic Health Coaching

Health coaching sessions are personalized to fit client needs and goals. These 30 minute sessions begin with assessments, identification of concerns, and goal setting. Support, education, and tools are provided to help clients achieve their goals. Nutritional, behavioral, and physical activity changes can be addressed to promote optimal health and wellness.

Choose a 30 or 60 minute coaching session.

Private Yoga

Clients interested in one-on-one personal yoga coaching, will be guided by an experienced and certified yoga instructor. We will tailor the practice to your physical abilities and goals, using YOUR limits, working on proper alignment and postures, and the “how-to’s” in transitions. This is a great way to start your yoga journey if you’re new to yoga, or if you are struggling with injuries or flexibility or maybe wanting to go deeper and advance your practice. Good stuff!

Detox Services

Ionic Foot Detox Bath

Ionic Foot Detox Bath

The Ionic Detox is a foot bath generating ions through the water into the body, working like reverse osmosis, excreting excess toxins from the kidneys, liver, bowels, gallbladder, pancreas, joints, muscles, lymphatic system, etc.

This is a 30 minute session.

Ear Candling

Ear Candling

Ear candling involves inserting the end of a special candle into your ear canal. The session intends to draw built up ear wax and other toxins from the ear.

This is a 30 minute session.

Detox Program

This cleanse is a 3-week process and will completely change the way you feel from the inside out! It will change the way your body works, from the way you feel, to the way you think.

Program Includes: -Aloe vera juice -Digestive enzymes/probiotics -Nutriclean colon, liver, kidney cleanse -An awesome journal -Food list, sample menus, recipes, nutrition education -Personal life coaching, including 4 meetings to completely help you through the cleanse -2 yoga classes

Energy Healing

Access Bars

with Elizabeth from The Healing SOULutions

There are 32 points on hour head which, when gently touched, release anything that doesn’t allow you to receive. It’s like hitting the delete button on your computer. All of the thoughts and emotions that keep you stuck, that keep you repeating the same patterns in your life over and over again, are released. Thousands of people have used Access Bars to change many aspects of their body and their life, including sleep, health, weight, money, sex, relationships, anxiety, stress, and more.


Ashiatsu Massage

Is a massage modality that comes from the Japanese word “ashi,” for foot and “atsu” for pressure – meaning Ashiatsu is a barefoot massage using slow, gliding strokes with medium to very deep pressure along the entire length of the muscle. If you are a fan of deep tissue this modality is for you! The main benefit of Ashiatsu is that it allows Nadia to apply more pressure than she would otherwise be able to, using just her hands. The breadth of the pressure allows for real depth without feeling like you are being poked or dug into which often causes pain. Nadia will arrange the draping of your sheets to make sure you feel comfortable and safe, so your job is to just relax and communicate how you are feeling during your massage.

Somatic Breathwork

Is designed to help liberate people from the stress & overwhelm that lies unprocessed in our bodies so that we become free in our minds and improve our mental and physical health. If we want to improve the quality of our lives, we MUST address both mind and body.

When we allow suppressed, or repressed emotions to move through us we can become much more mentally clear and can make choices about who we want to be and how we want to live in this world.

With the increasing amount of stress and overwhelm in our world, this modality is a lifeline to calm. Using the power of your breath can allow you to connect deeply to yourself, and your purpose. Come try a breathwork session and learn to heal from within.

Bespoke Healing

Is an experiential journey–an opportunity for you to tune inward, mind, body, and soul.

Sometimes change can be challenging. In Bespoke Healing there is intention for you to be supported as you reach new thresholds, and as you release, redesign, and expand your awareness.

During a Bespoke Healing session Nadia will attend to you, listening to your needs, your energy bodies, and also your spirit, and spirit guides. She may share insights on any communication she receives. Every Bespoke Healing session will be unique.

Depending on the guidance Nadia receives during your session, you may experience any number of vibrational or physical healing modalities. Along with massage therapy, Nadia is trained in Hypnosis, Meditation and Subtle Chakra Energy healing.

Deep Tissue Massage

Myofascial Release Massage

with Chad from Connective Living

Myofascial release is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

During myofascial release therapy, the therapist applies light pressure by hand to find myofascial areas that feel stiff instead of elastic and movable. These stiff areas, or trigger points, are thought to limit muscle and joint movements, which can play a part in widespread muscle pain.

$150/hour plus a one time $55 evaluation and logistics fee for new clients

To schedule with Chad please call or text him at (317) 372-9176

Life Coaching and Meditation

Guided Meditation- Meditation 101

Teaches one the profound art of meditation and how one can become and learn to master their own mind. Offered virtually as well.

Sound Bowl Healing with Meditation

Provides one with a sound bath played at a harmonious frequency thus allowing one to be in harmony with themselves.

Seven Chakra Cleanse Meditation

Offers one the cleansing of their seven chakras that are responsible for regulating and maintaining both peace and balance within self.

Manifest All That You Desire with Journaling

Gives one the opportunity of learning how to become a master manifester and the different ways to easily attract what they aspire to have.


One-on-One Consultations

Is a space where one can freely express, discuss, and reflect on anything they feel needs to be personally assessed or talked about while also offering the help and insight needed.