Coaching Services
Personal Training
We all could use a little motivation sometimes. Our top-notch trainers combine years of experience with compassion and encouragement to deliver results, no matter where you’re starting from.
Choose a 30 or 60 minute personalized workout session.
Holistic Health Coaching
Health coaching sessions are personalized to fit client needs and goals. These 30 minute sessions begin with assessments, identification of concerns, and goal setting. Support, education, and tools are provided to help clients achieve their goals. Nutritional, behavioral, and physical activity changes can be addressed to promote optimal health and wellness.
Choose a 30 or 60 minute coaching session.
Private Yoga
Clients interested in one-on-one personal yoga coaching, will be guided by an experienced and certified yoga instructor. We will tailor the practice to your physical abilities and goals, using YOUR limits, working on proper alignment and postures, and the “how-to’s” in transitions. This is a great way to start your yoga journey if you’re new to yoga, or if you are struggling with injuries or flexibility or maybe wanting to go deeper and advance your practice. Good stuff!
Detox Services
Ionic Foot Detox Bath
The Ionic Detox is a foot bath generating ions through the water into the body, working like reverse osmosis, excreting excess toxins from the kidneys, liver, bowels, gallbladder, pancreas, joints, muscles, lymphatic system, etc.
This is a 30 minute session.
Ear Candling
Ear candling involves inserting the end of a special candle into your ear canal. The session intends to draw built up ear wax and other toxins from the ear.
This is a 30 minute session.
Detox Program
This cleanse is a 3-week process and will completely change the way you feel from the inside out! It will change the way your body works, from the way you feel, to the way you think.
Program Includes: -Aloe vera juice -Digestive enzymes/probiotics -Nutriclean colon, liver, kidney cleanse -An awesome journal -Food list, sample menus, recipes, nutrition education -Personal life coaching, including 4 meetings to completely help you through the cleanse -2 yoga classes
Energy Healing
Access Bars
with Elizabeth from The Healing SOULutions
There are 32 points on hour head which, when gently touched, release anything that doesn’t allow you to receive. It’s like hitting the delete button on your computer. All of the thoughts and emotions that keep you stuck, that keep you repeating the same patterns in your life over and over again, are released. Thousands of people have used Access Bars to change many aspects of their body and their life, including sleep, health, weight, money, sex, relationships, anxiety, stress, and more.
Massage
Myofascial Release Massage
with Chad from Connective Living
Myofascial release is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.
During myofascial release therapy, the therapist applies light pressure by hand to find myofascial areas that feel stiff instead of elastic and movable. These stiff areas, or trigger points, are thought to limit muscle and joint movements, which can play a part in widespread muscle pain.
$150/hour plus a one time $55 evaluation and logistics fee for new clients
To schedule with Chad please call or text him at (317) 372-9176
Esthetics and Body Treatments
Facials
More than skin-deep, these treatments are designed to refresh your complexion and reset your energy. Whether you’re in need of a quick pick-me-up or a full reset, our facials support lymphatic flow, exfoliate dead skin, and replenish moisture – leaving you radiant, relaxed, and renewed. Add-ons like microdermabrasion and LED light therapy offer nourishment, tailored to you skin’s unique needs.
Back Treatments
Our back treatments offer a deeply refreshing experience that nurtures both your skin and your energy. Designed to cleanse, exfoliate, and hydrate, these treatments leave your back feeling smooth, clear, and revitalized. Whether you’re seeking a quick boost or a more personalized approach, each session is tailored to meet your skin’s unique needs, with extractions included only when necessary. From soothing massages to exfoliating masks, our treatments help you feel rejuvenated and renewed. Explore our options: Basic Back Treatment, Custom Back Treatment, Express Back Treatment, and the Longer Back Treatment for a more thorough experience.
Waxing Services
A gentle ritual of removal and renewal. From shaping brows to smoothing underarms, our waxing services offer clean, confident results with care and intention. Whether you’re looking for a subtle enhancement or a full refresh, each treatment is done with precision, comfort, and your natural beauty in mind.